Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, kidney, all types, mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	66.94 g	66.94%
Energy (calorie)	127 kcal
Energy (joule)	532 kJ
Protein	8.67 g	8.67%
Total lipid (fat)	0.5 g	0.5%
Ash	1.09 g	1.09%
Carbohydrate, by difference	22.8 g	22.8%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	0.32 g	0.32%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.94 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	142 mg	0.14%
Potassium, K	403 mg	0.40%
Sodium, Na	238 mg	0.24%
Zinc, Zn	1.07 mg
Copper, Cu	0.242 mg
Manganese, Mn	0.477 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.16 mg
Riboflavin	0.058 mg
Niacin	0.578 mg
Pantothenic acid	0.22 mg
Vitamin B-6	0.12 mg
Folate, total	130 µg
Folic acid	0 µg
Folate, food	130 µg
Folate, DFE	130 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.87 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	0.072 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.064 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.039 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.039 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.275 g	0.28%
18:2 undifferentiated	0.107 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.168 g	0.17%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.103 g	0.10%
Threonine	0.365 g	0.36%
Isoleucine	0.383 g	0.38%
Leucine	0.693 g	0.69%
Lysine	0.595 g	0.60%
Methionine	0.13 g	0.13%
Cystine	0.094 g	0.09%
Phenylalanine	0.469 g	0.47%
Tyrosine	0.244 g	0.24%
Valine	0.454 g	0.45%
Arginine	0.537 g	0.54%
Histidine	0.242 g	0.24%
Alanine	0.364 g	0.36%
Aspartic acid	1.049 g	1.05%
Glutamic acid	1.323 g	1.32%
Glycine	0.339 g	0.34%
Proline	0.368 g	0.37%
Serine	0.472 g	0.47%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg